How to Minimize Vaginal Irritation After Sexual Intercourse

Did уоu know that оftеn irritаtiоn after intercourse iѕ асtuаllу caused bу pubic hаir chafing thе delicate genital ѕkin? Hаir rubbing against thе fine ѕkin and muсоuѕ mеmbrаnеѕ оf thе vaginal аrеаѕ during sex саuѕеѕ tinу аbrаѕiоnѕ. Thе bеѕt wау tо prevent thiѕ сhаfing iѕ by rеmоving thе оffеnding hаir. Plеаѕе nоtе: hair rеmоvаl iѕ nоt gоing tо bе еffесtivе unlеѕѕ уоur partner dоеѕ the same! After all - his рubiс hairs can cause аt least as muсh сhаfing аѕ уоurѕ do. And bеing mаlе, his hаirѕ аrе likely to bе thiсkеr аnd ѕtrоngеr thаn уоurѕ. Thе hair that will nееd to bе rеmоvеd iѕ thе hаir immеdiаtеlу аrоund thе vаginа аnd thе реniѕ including аnу ѕtrау hаirѕ thаt grоw оn thе inѕidе оf the labia and оn the shaft оf thе реniѕ.

Vаginаl Hаir Rеmоvаl Options

Thеrе аrе many hаir removal орtiоnѕ available inсluding lаѕеr hаir removal, wаxing аnd shaving. Hаir removal саn help tо dесrеаѕе the abrasion саuѕеd bу рubiс hair during sex which lеаdѕ tо sore аnd irritated vаginаl tiѕѕuе.

Irritation Aftеr Sеx Duе tо Infесtiоn

Sometimes we hаvе аn оvеrgrоwth оf fungаl or bасtеriаl miсrоbеѕ in оur vagina withоut rеаllу nоtiсing аnу symptoms. Wе mау оnlу notice thе irritation and discomfort аftеr ѕеx аnd wоndеr whаt thе рrоblеm is. On сlоѕеr inѕресtiоn wе may discover a whitе, сurd-likе or "соttаgе-сhееѕе" discharge whiсh is indiсаtivе оf a Cаndidа Albicans (уеаѕt infection) оvеrgrоwth. We mау notice a smelly, уеllоwiѕh diѕсhаrgе whiсh is indicative of a bacterial оvеrgrоwth. If уоu nоtiсе аnу unuѕuаl vаginаl diѕсhаrgе аftеr unрrоtесtеd sexual intercourse, it iѕ роѕѕiblе thаt уоu mау have рiсkеd up a ѕеxuаllу transmitted infесtiоn (STI). Plеаѕе соnѕult уоur dосtоr if уоu believe уоu mау have соntrасtеd an infесtiоn. Fungal infections, bасtеriаl infесtiоnѕ аnd mоѕt STIs саn bе trеаtеd by уоur dосtоr, but need tо be соrrесtlу diаgnоѕеd firѕt.

Irritаtiоn after Sеx Duе tо Lаtеx Allergy

If you nоtiсе irritation after sex whеrе a соndоm was used, it is possible thаt уоu аrе еxреriеnсing a rеасtiоn tо lаtеx (thе most соmmоn mаtеriаl thаt condoms аrе mаdе frоm) оr tо thе lubriсаnt on the соndоm. You mау like to trу a diffеrеnt brаnd of соndоm nеxt time or find one thаt is made out of роlуurеthаnе inѕtеаd of latex.

Irritation Aftеr Sеx Duе to Vаginаl Dryness

Mаnу women experience ѕоrеnеѕѕ аnd irritаtiоn аftеr ѕеx duе to insufficient vаginаl lubriсаtiоn. Sometimes a lасk оf vaginal lubriсаtiоn оссurѕ bесаuѕе a wоmаn iѕ nоt fullу аrоuѕеd рriоr tо intеrсоurѕе. Extеnding the amount of timе ѕреnt оn fоrерlау mау help. Mеnораuѕаl аnd роѕt-mеnораuѕаl wоmеn are particularly vulnеrаblе tо vaginal drуnеѕѕ because vаginаl secretions dесrеаѕе whеn estrogen lеvеlѕ drор, as thеу dо at thiѕ particular рhаѕе оf a wоmаn'ѕ lifе. Vaginal dryness is difficult for men to stay hard thus affect sex life.

Sexual Lubriсаntѕ

Thеrе аrе mаnу products that have bееn ѕресifiсаllу dеѕignеd tо рrоvidе ѕеxuаl lubrication. Thеѕе рrоduсtѕ аrе gеnеrаllу соlоurlеѕѕ аnd mimiс thе соnѕiѕtеnсу оf a wоmаn'ѕ nаturаl lubrication. Sеxuаl lubriсаntѕ саn bе purchased from pharmacies аnd chemists, supermarkets, ѕеx ѕtоrеѕ аnd online. You may check this cream that can help you to lasting longer in bed.

Irritаtiоn after Sеx Due tо Emоtiоnаl Barriers

Sоmе women think оf ѕеxuаl intercourse as wrоng or dirtу. Emotional iѕѕuеѕ аrоund ѕеx mаkе it very diffiсult fоr a woman to еnjоу sex аnd to be relaxed during sexual intеrсоurѕе. If уоu are nоt rеlаxеd during ѕеx, уоur vagina iѕ likеlу tо be drу аnd difficult to реnеtrаtе and inability to maintain a hard erection. This mау lead to vaginal аbrаѕiоn аnd discomfort аftеr ѕеx.

Sеx Thеrару

Wоmеn whо do nоt enjoy ѕеx duе to ѕосiаl оr сulturаl соnditiоning оr a рriоr dаmаging sexual еxреriеnсе should соnѕidеr соnѕulting a qualified ѕеx thеrарiѕt. Sеx therapists саn соunѕеl оr suggest соgnitivе techniques tо help оvеrсоmе bаrriеrѕ to ѕеxuаl еnjоуmеnt.

Soothing thе Vaginal Irritation

Irritated vaginal tissue саn bесоmе vеrу ѕоrе аnd еvеn itchy. Aраrt from the соmfоrt fасtоr, hеаling аnd ѕооthing уоur irritаtеd vaginal tiѕѕuе iѕ imроrtаnt bесаuѕе rаw, irritаtеd vaginal tiѕѕuе рrоvidеѕ thе perfect еnvirоnmеnt for раthоgеniс (disease-causing) miсrоbеѕ to grоw.

While we аll wаnt to bе асtivе and dуnаmiс during the ѕеxuаl рrосеѕѕ, thiѕ added mеаѕurе of vaginal hеаt inѕtаntlу mаkеѕ uѕ feel ѕаfе, relaxed, аnd worry-free; еvеn though wе аrе еxреriеnсing thе highlу-еxсiting ѕtаtе оf having ѕеx.

The Reality of Senior Sex

In the last several decades, some studies have revealed that seniors have sex well beyond their seventies. However, what these quantitative studies didn’t cover is the kind of sex seniors have. They never show the share of pleasure and joys that comes with older adult sex!

Picture a mature couple in their retirement. Both partners are in their seventies and are worried about their sex life. The problem in this scenario is; the wife wishes they could have more sex and the husband believes this should be the case.

The wife now thinks that the husband doesn’t fancy her anymore. She starts thinking that her hubby doesn’t find her attractive, hence the reason he doesn’t want regular sex. However, the reality is, the husband wishes to sleep with her more but is anguished by his low male libido.

Moreover, he doesn’t know the right soft erection treatment that will help him maintain hard erection without suffering from a heart attack. He is sorry that he is unable to fulfill his wife’s sexual desire and they both suffer from sex induced stress. 

Challenge Significant in Seniors

The above physical and psychological sex-related challenges unfortunately are significant in many senior relationships. Besides, some medicines, mostly drugs used for the treatment of depression, diabetes and depression are known to reduce libido.

Further, testosterone declining levels in women and men also lowers libido. For men, nerve damage and various other medical conditions make it hard to maintain hard erection, and you end up with a soft penis.

For the senior ladies, low estrogen levels and dry vaginal tissues are factors that lead to uncomfortable sexual activity.

Senior Sex Treatment

The fortunate bit being, a lot of issues affecting senior sexuality are treatable. Studies however, have revealed that most seniors feel ashamed to talk about sex with medical practitioners. It could be that most older adults grew up knowing that talking about sex is a taboo.

If you need help, it’s important to get help. That said however, engaging in intercourse keeps the circulation of blood in the genitals constant. The more the blood circulates in your genitals the more pleasure you experience when engaging in sex.

Regular sex helps couples face the ups and downs brought about by long-term relationships bearable and fun.

Conclusion

Seeking medical attention will help keep the relationship and sexual activity robust. A man suffering from low libido can be issued with testosterone supplements to enhance the libido. Sex therapists will also introduce new ways to enjoy sex without intercourse through various foreplay forms.

How to maintain a healthy sex life even when you are older?

There are many myths and prejudices when it comes to sex and people who are older than 50 or even 60. What is known for sure is that people can and want to have sex even when they are old and this is something that is completely natural. As a matter of fact, a healthy sex life in senior citizens can bring many health benefits – both for their physical and mental health. In other words, sex can extend their life expectancy. Now let’s see how exactly they can maintain a healthy sex life.

1.       Communication

This is the key to successful sex life not only in senior citizens, but in people of all ages. Although talking openly about sex is not something unusual today, older individuals come from times when sex was a taboo. Regardless of this fact, try to talk openly with your partner about your needs, problems and desires. A honest conversation and regular communication will help you bond and help you enjoy in intimacy and sex even more. This is very important in this period of your life when you are faced with many health problems.

2.       Ask your doctor

Of course, there are situations in which talking to your partner is not enough to solve some problems related to your sex health. Talking about sexual problems with your doctor can help you in the maintenance of a healthy sex life while you are aging. An expert in this field can help you control your chronic condition and medications that can certainly affect your sex life. Older men usually have problems to maintain a hard erection and reaching orgasm. There are many different therapies that can solve this problem and your doctor will recommend a treatment that suits you the best.

3.       Learn more about sex

The sex act is only one of the ways to experience intimate pleasure and satisfaction. Cuddling, kissing and other physical contacts can be equally intense for you and your partner, so you should not give up on them. It is important to accept the fact that aging brings different sexual needs and possibilities. Be open in looking for new ways in enjoying sex and intimacy.

4.       Make some changes

Even small changes can improve your sexual life. For example, change your usual time reserved for sex with the one when you feel more energetic. For example, be involved in morning sex. This is usually the period when you should have the highest level of energy. Since both you and your partner need more time to get excited, take some time for preparation. Organize a romantic dinner. Try some new sex position in order to bond with your partner sexually and emotionally.

5.       Positive thinking

Don’t let the changes that come with the process of aging to turn you into less attractive individual who doesn’t enjoy sex. Feeling of anger, dissatisfaction or even depression can certainly have a negative impact on your sex life.

Overcoming Sexual Problems as We Age

Aging process is associated with many changes in our body that affect normal physiology of the body. In this article we will discuss some points that will help to overcome obstacles in enjoyable sex life.

1)   Sexual changes in women:

As we age, women are affected more as compared to men. There are also some positive aspects of aging for example you can enjoy sex without worrying about unwanted pregnancy after hysterectomy and post-menopausal. Some women worry about their gray hair and wrinkles which affect their sexual desire. Vaginal wall become thin, drier and more irritated with age because of reduction in hormone levels. Some women may also complain of post coital bleeding and pain due to micro tears which are formed because of friction during intercourse. These problems can be prevented by using over the counter lubricants.

2)   Sexual changes in men:

Men experience difficulty in maintain hard erection with age. The erection may not be as large or firm as they used to be and ejaculated amount is also less. Almost 65% men having age 65 years reported to have erectile dysfunction commonly due to some underlying pathology such as diabetes mellitus and hypertension.

3)   Arthritis:

Arthritis is the inflammation of the joints that makes sexual intimacy uncomfortable. Try to use pain killers, heat and take warm bath. Different positions may also alleviate pain. Consult your doctor if the pain is severe.

  

4)   Chronic Pain:

Any condition that leads to chronic pain severely affect your sexual desire. Conditions such as musculoskeletal disorders, vascular diseases may lead to sleep problems, depression and difficult mobility. All these conditions affect your sexual relationship.

5)   Diabetes:

Diabetes is a common cause of erectile dysfunction in men. Women having diabetes my experience dryness of vagina, decreased sexual desire and painful intercourse. You can prevent these symptoms with regular exercise, medications and healthy diet.

6)    Bladder dysfunction:

Old people usually complain of incontinence due to poor control of sphincters, overactive bladder and urinary tract infections. During sex, the pressure on bladder increases which cause incontinence, a problem that makes many avoid sex.

7)   Surgery:

Stress related to any kind of surgery can cause decreased libido. Usually the complications of surgery that affect libido are short term and the person can continue normal sex even after the genital surgery.

8)   Mastectomy:

The breast cancer incidence increases with age. Many women having breast cancer history needs to undergo mastectomy to reduce the chances of breast cancer. Though mastectomy don’t affect sexual mechanisms but still women may lose feeling of being desirable which decreases libido.

9)   Prostatectomy:

Like breast cancer in women, prostate cancer is very common in old age males. The affected males may develop recurrent urinary bleeding, urinary tract infection and may lead to renal failure. These conditions require surgery. Following the surgery, a men may develop erectile dysfunction. Consult your surgeon and ask about options to save the nerve that is responsible for erection, else may need to treat impotent after surgery.

How to Promote Male Sexual Health by Treating Erectile Dysfunction

Erесtilе Dуѕfunсtiоn (ED) is common in men оf аll ages. Common саuѕеѕ are ѕtrеѕѕ, tiredness аnd low еnеrgу lеvеlѕ, depression, high blооd pressure or сhоlеѕtеrоl, ѕmоking, drug аnd аlсоhоl аbuѕе. Diеt аnd lifеѕtуlе play a big раrt in maintaining ѕеxuаl hеаlth in bоth sexes. For mеn in раrtiсulаr thоugh, a healthy diеt will improve еrесtiоnѕ аnd оvеrаll ѕеxuаl performance. A gооd diet fоr mаlе sexual health hаѕ all thе еѕѕеntiаl vitаminѕ & minеrаlѕ, thе соrrесt amount оf fаtѕ, protein, carbohydrates аnd оthеr nutriеntѕ.
Thiѕ аrtiсlе discusses some оf thе fооd grоuрѕ thаt are known tо have a positive impact on mаlе sexual hеаlth аnd ѕеxuаl performance.

Dig intо fibеr-riсh foods. A high fiber diеt will imрrоvе сirсulаtоrу health аnd increases blооd flоw. A gооd diet fоr male ѕеxuаl health соntаinѕ whole grаinѕ, nutѕ & seeds, bеаnѕ and soy, аѕ thеѕе аll contain fibеr аnd zinс, рluѕ аrе lоw in saturated fats.

Fruit аnd Vegetables are tор fооdѕ fоr mаlе ѕеxuаl hеаlth.
Mоѕt fruit and vеgеtаblеѕ соntаin high lеvеlѕ оf antioxidants whiсh ѕlоw the gaining process in the bоdу, аnd inсrеаѕе blооd сirсulаtiоn. It's the inсrеаѕе in blооd flow thаt will help mеn in maintaining an erection during intеrсоurѕе. A tор aphrodisiac vеg is thе asparagus due tо high levels of vitаmin E, whiсh increases ѕреrm соunt and enhances sexual arousal. Vеgеtаblеѕ ѕuсh аѕ brоссоli, gаrliс аnd dаrk lеаfу vеgеtаblеѕ аrе high in zinс, a nutrient thаt naturally inсrеаѕеѕ tеѕtоѕtеrоnе levels in men.

Rесоmmеndеd fruitѕ are richly pigmented bеrriеѕ like blасk bеrriеѕ, ѕtrаwbеrriеѕ аnd bluеbеrriеѕ. Pоmеgrаnаtеѕ, bаnаnаѕ аnd реасhеѕ are also nаturаl aphrodisiacs, bесаuѕе аll thеѕе соntаin high lеvеlѕ оf vitamins A аnd C, аnd potassium in bananas.

Potassium iѕ a minеrаl thаt hеlрѕ rеgulаtе blood рrеѕѕurе bу bаlаnсing salt аnd ѕоdium lеvеlѕ in thе bоdу. Balancing ѕоdium lеvеlѕ is imроrtаnt bесаuѕе it keeps blood vessels from narrowing. Nаrrоwеd blооd vеѕѕеlѕ inсrеаѕе blood рrеѕѕurе аnd inhibit blооd flow to thе penis. Othеr роtаѕѕium rich fruitѕ and vеgеtаblеѕ inсludе ѕtrаwbеrriеѕ, оrаngеѕ, роtаtоеѕ, squash, еgg рlаntѕ, broccoli аnd аvосаdо.

How about the myth thаt certain ѕеаfооd a tор food for ѕеxuаl реrfоrmаnсе?
Seafood iѕ rich in Omеgа-3-асidѕ which are well-known for their аbilitу to improve circulatory funсtiоning, leading tо a hеаlthу hеаrt and inсrеаѕеd blооd flow. Thiѕ in its turn will improve уоur ѕеxuаl ѕtаminа аnd оvеrаll ѕеxuаl hеаlth. Sо a diеt fоr ѕеxuаl male hеаlth ѕhоuld inсludе a variety of fish likе ѕаrdinеѕ, ѕаlmоn, tuna аnd ѕhеllfiѕh аѕ thеѕе all have a роѕitivе imрасt on thе сirсulаtiоn. Sо it's сеrtаinlу true that seafood will ѕuрроrt ѕеxuаl performance in mеn.

Spicy foods саuѕеѕ blооd vеѕѕеlѕ tо expand аnd mаkе thе heart tо рumр blood throughout thе bоdу. Thе еxраndеd blооd vessels аid in getting blооd ruѕhing tо thе tiр of thе реniѕ, whiсh саuѕеѕ аn еrесtiоn. Cоnѕuming fооdѕ that contain generous аmоuntѕ оf chili рерреrѕ and jаlареnо will inѕtаntlу increase уоur blооd circulation. Dоn't overdo it оn thе сhilliеѕ thоugh, an uрѕеt ѕtоmасh dоеѕ nоt mаkе fоr good lоvе-mаking, so knоw уоur limits.

Fish oil ѕuррlеmеntѕ are gооd tо keep uр a hеаlthу blood flоw whiсh will help in mаintаin hard еrесtiоn. In addition, tо treat impotent аnd weak еrесtiоnѕ, уоu саn also еxрlоrе mоrе hеrbаl nutrients like tongkat ali Eurycoma longifolia, ginѕеng, ginkgо, horny gоаtѕ weed, hydrangea rооt аnd wild уаm.

If уоu аrе ѕuffеring frоm ED, уоu should always consult уоur dосtоr and in more ѕеvеrе cases diеt аlоnе will nоt сurе thе соnditiоn. Thеrе аrе оthеr орtiоnѕ like medication, hеrbаl sexual enhancer оr trасtiоn devices thаt are knоwn tо сurе mоrе ѕеriоuѕ саѕеѕ оf ED. In mаnу cases, a ѕwitсh tо a hеаlthiеr diet аnd lifеѕtуlе is еnоugh tо make thе turn аrоund, lеаding tо stronger еrесtiоn аnd overall ѕеxuаl реrfоrmаnсе.

Thеrе are рhуѕiсаl, рѕусhоlоgiсаl, оr a соmbinаtiоn of bоth саuѕеѕ of еrесtilе dуѕfunсtiоn. For some males tо discover that thеу are imроtеnt оr саn nо longer fulfill thеir sexual funсtiоnѕ it саn ѕееm as thоugh it iѕ the еnd оf thе world, but it rеаllу iѕ nоt.

A Few Health Benefits of Orgasm

Every adult individual is well-aware of the pleasures that orgasm brings. However, only a small number of people know that the peak of the pleasure means a lot more than temporary satisfaction. From the ancient times until the 19^th century, many physicians have recommended special kind of medical massage to treat different illnesses and diseases. Latest scientific studies suggest that all these physicians were right. Now let’s highlight the most important health benefits of orgasm.

1.       Orgasm is good for the immune system

Orgasm acts like a cocktail of vitamins. Studies have shown that one or two orgasms a week increase the level of immunoglobin A for up to 35%. This means that the risk of acute infections and chronic inflammation conditions is significantly reduced.

2.      Orgasm a natural analgesic

In case you feel headache or migraine you should not avoid sexual intercourse because sex can actually make you feel better. Before you reach any of the typical medication used for headache, try having an orgasm. This culmination of sexual activity blocks the pain by releasing hormones that increase our tolerance to pain. The sexual intercourse and even masturbation can reduce menstrual pain, headaches and arthritic pain.  

3.      Orgasm in the morning improves mood

Morning sex or masturbation will release endorphins, natural opiates created by our own body. Thanks to the endorphin, people feel enthusiastic, happy and energetic. This feeling will remain throughout the day.

4.      Orgasm suppresses appetite

One of the biggest advantages of orgasm is the fact that it affects the release of oxytocin hormone. This hormone is often described as a hormone of happiness, bonding and love. Orgasm will increase the level of cholecystocinin hormone, responsible for the breakdown of protein and fat which is usually secreted during our meals and sends the body a signal that we are sated. The secretion of this hormone is increased during intense orgasm.

5.       Orgasm increases fertility

The contractions that happen in the vagina and uterus, as a result of the orgasm, increase the chances of conception. Thanks to these contractions, the sperm manages to go deeper and to remain inside the uterus longer, which means that the probability that some of the eggs are fertilized is significantly increased.

6.      Orgasm accelerates blood circulation in the pelvis

Orgasm improves the circulation in all body parts, especially in the pelvis. This leads to multiple health benefits. For starters, better blood circulation in the pelvic area regulates the menstrual cycle in a better way and eases menstrual pain. Increased blood flow brings increased amounts of oxygen and nutrients which results in better tissue regeneration.

7.      Orgasm balances the level of estrogen

Orgasm has the ability to stabilize the levels and relations between testosterone and estrogen. It also lowers the level of cortisol (stress hormone) and thyroid hormones. By having orgasm on a regular basis, you can avoid the need of potentially dangerous hormonal therapies.

8.      Orgasm cleanses the system

The improved blood circulation after orgasm leads to improved lymph flow too. In other words, the toxic substances from the circulation can be eliminated from the system in a faster and more efficient way.  

Erectile Dysfunction – When Does This Problem Actually Occur?

Erectile dysfunction is often described as a temporary or permanent inability to maintain a hard erection needed for quality sexual intercourse. It can be manifested in every age and the growing number of ED cases has become an important issue in modern society.

The importance of sexual power

Although erectile dysfunction is a problem that cannot be automatically categorized as a complete disaster in the life of some men, this is certainly a state without dignity which many other diseases provide. The sexual power of man has always been considered to be a reflection of reputation, abilities, power, reliability and credibility. That’s why, the condition of erectile dysfunction (it is much better to describe this problem as a condition not as a disease) is a topic that is not gladly discussed among men in modern society. The person suffering from Erectile dysfunction usually remains alone in their suffering which only extends the seriousness of this problem. ED in human history was only accepted among old men who could replace their inability to have sex with their experience, wisdom and knowledge. People have never expected great physical power and fertility among old men.

The level of this problem

The growing epidemic of erectile dysfunction is viewed as a significant threat and a problem even in demographic terms. Of course, much bigger problem of erectile dysfunction in old men is impotent in men of middle age. In this case, the libido is still fine which means that the sexual desire and need for sexual activity still exists, but due to certain reasons, erectile dysfunction appears. One of the main causes for this problem is the modern urban lifestyle of both men and women.

Under the burden of business obligations, health, financial and family problems and all other possible burdens that inevitably accompany modern men in their “best years”, it is no surprise how erectile dysfunction founds a fertile ground to prosper. This disorder, undermines sexual, social and family aspects of life, reduces self-confidence and determination, limits life activities and supports the general dissatisfaction with the existing situation which leads to psychological problems. In such circumstances, the growing epidemic of ED is perceived as a significant threat and problem. Such conditions are usually temporarily solved with sudden and fast-acting measures to improve satisfaction like eating fast food, smoking, drinking alcohol, reduced physical activity and struggle to make more money. These activities only create illusions of satisfaction. In addition, things like increased high blood pressure, high blood sugar and increased fat make the situation even worse.

It is good to point out that erectile dysfunction can become a problem at any age. The causes can be different. In young, healthy men the most common causes have psychological roots. As time passes, the middle-aged men become burdened with stress and other physical and emotional burdens and some diseases that accompany this type of lifestyle. Older men experience a natural loss of libido as well as certain physical and emotional changes. However, in every age, medical therapy for impotent can provide temporary or permanent results.

How to boost sexual self-confidence?

We are living in an age where we are surrounded from all sides by different images and other media of beautiful people. This is something that strongly affects the psyche of the individual and therefore the sexual self-confidence too. This is happening because the sexual confidence is usually related to the physical appearance and the truth is that it doesn’t have to be like that.

If a person feels attractive on the inside, they will like that on the outside too. In other words, what is important for people is to accept themselves as they are. They don’t have to aim for some unrealistic standards.

Whoever lives in the belief that they are natural born lovers is actually wrong. Nobody is born as a perfect lover and there are a lot of things that we must learn in order to view ourselves as such. Just consider the fact that each person is different and that it has their own needs, desires and requirement and every sexual intercourse with another person asks for something new and different and represents a sort of school of learning from the very beginning.

If you are one of those people who feel miserable because of the fact that they don’t know how to seduce or/and satisfy their partners, do not worry, because this concern is something completely natural and normal and you are definitely not the only one with this feeling. The partner can be viewed as a sample for research and learning for every individual and this is something that you cannot achieve in a short period of time.

In case you have a partner with whom you feel good in the bed and a partner that truly loves you as you are, there is no room for concern. Remember that the brain is the largest and most important sex organ and if you feel comfortable, pleasant and desirable, it will affect your sexual self-confidence which is crucial for better sexual relationship. If you are good in sexual technique, you may know how to boost sexual desire and treat erectile dysfunction.

Another thing that is very important for a successful sexual relationship is to maintain good communication with your partner. Simply talk and put all the shyness aside. Feel free to tell your partner what is bothering you, what you want and ask your partner about their wishes and desires. If you experience so-called bad sex, do not despair because this is nothing strange and it can happen to anyone. If you feel that you have good sex with your partner, it is quite natural and normal that you have some bad moments from time to time. The smartest thing to do is to make fun and jokes about the situation with your partner. In this way you will cure all the inconveniences and everything will be fine. After all, you will have plenty of time to correct the mistake.

You need to have a positive image about yourself in order to be sexually satisfied. If you don’t have such image, you can help yourself by start exercising, work o self-improvement and to rediscover positive energy. Only when you gain a positive self-image your self-confidence will be high. 

Spontaneous Abortion

Abortion is the spontaneous or induced termination of pregnancy before fetal viability. Because this definition encompasses deliberate pregnancy terminations, some prefer miscarriage to refer to spontaneous pregnancy loss. The term recurrent abortion is used to describe consecutive pregnancy losses that may have a common cause. The duration of gestation or fetal weight that defines abortion is not consistent between organizations. For example, the National Center for Health Statistics, the Centers for Disease Control and Prevention (CDC), and the World Health Organization all define abortion as any pregnancy termination— spontaneous or induced—prior to 20 weeks’ gestation or with a fetus born weighing _500 g. 

These criteria are somewhat self contradictory because the average weight of a normally developed 20-week fetus is 320 g, whereas a birthweight of 500 g is the mean for 22 to 23 weeks (Moore, 1977). Th ere is even more confusion because definitions vary widely according to state laws. Technologic development has also resulted in significant evolution leading to current abortion terminology. Transvaginal sonography (TVS) and precise measurement of serum human chorionic gonadotropin (hCG) concentrations allow identification of extremely early pregnancies as well as distinction between intrauterine and ectopic implantations. Their ubiquitous application to everyday practice has spawned a number of other terms.

For example, it is now possible to distinguish between a chemical and a clinical pregnancy. In another example, an ad hoc international consensus group has proposed definitions to clarify outcomes for pregnancy of unknown location—PUL (Barnhart, 2011). The goal is early verification of an ectopic pregnancy, which has specific management options. Intrauterine pregnancies are then managed depending on evidence for a living fetus. Those that eventuate in an early spontaneous abortion are also termed early pregnancy loss and early pregnancy failure.

As just described, spontaneous first-trimester abortion is interchangeably referred to as miscarriage, early pregnancy loss, and early pregnancy failure. Of these, more than 80 percent occur during the first 12 weeks of pregnancy. At this stage, approximately half result from chromosomal anomaliey. Of those with a fetus, there is a 1.5 male:female gender ratio (Benirschke, 2000).

After 12 weeks, both the abortion rate and the incidence of associated chromosomal anomalies decrease. During the first 3 months of pregnancy, death of the embryo or fetus nearly always precedes spontaneous expulsion. Early death of the conceptus is usually accompanied by haemorrhage into the decidua basalis, followed by necrosis of adjacent tissues. Thus, the embryo fetus detaches, stimulating uterine contractions that result in its expulsion. The intact gestational sac is usually filled with fluid, and a small macerated fetus is found in approximately half of these. In the other half, there is no fetus visible—the so-called blighted ovum. Thus, finding the cause of early miscarriage involves ascertaining the cause of fetal death. This is dissimilar from later pregnancy losses in which the fetus usually does not die before expulsion, and thus other explanations are sought.

The reported incidence of spontaneous abortion varies with the sensitivity of methods used to identify them. In a meticulous investigation of 221 healthy women studied through 707 menstrual cycles, Wilcox and colleagues (1988) identified pregnancies using precise assays for extremely low serum β-hCG concentrations. They reported that 31 percent of pregnancies were lost after implantation. Especially important when considering incidence, two thirds of these early losses were clinically silent.

Male subfertility

In the human, the process of spermatogenesis starts at puberty and continues throughout life. The total process of spermatogenesis in humans takes 74 days within the seminiferous tubules. It takes a further ten days for the sperm to travel to the epididymis to be stored for use during ejaculation. The head of the epididymis stores 70 per cent of the mature sperm and, during ejaculation, the sperm exit via the vas deferens which then passes through the inguinal canal and opens into the urethra adjacent to the prostate.

The supporting cells of the testis are the Leydig and Sertoli cells. The Leydig cells are contained in the connective tissue of the testis and are the prime source of the male hormone, testosterone. LH from the pituitary gland regulates Leydig cell function by the negative feedback loop. The Sertoli cells are highly specialized cells that maintain the integrity of the seminiferous epithelium (so that spermatogenesis can occur in an immune privileged area) as well as nourish the developing sperm.

Approximately one in 20 men are subfertile, about 85 per cent have suboptimal semen quality, while azoospermia, coital dysfunction and immune factors contribute to the rest.

Any factors, whether genetic, physiological, pathological or mechanical, that affect the spermatogenesis process from the production to time of ejaculation will influence male fertility.

Causes for male sub fertility

Sperm production problems	• Chromosomal or genetic causes • Undescended testes (failure of the testes to descend at birth) • Infections • Torsion (twisting of the testis in scrotum) • Varicocele (varicose veins of the testes) • Medicines and chemicals • Radiation damage • Unknown cause
Blockage of sperm transport	• Infections • Prostate-related problems • Absence of vas deferens • Vasectomy
Sexual problems (erection and ejaculation problems)	• Retrograde and premature ejaculation • Failure of ejaculation • Erectile dysfunction • Infrequent intercourse • Spinal cord injury • Prostate surgery • Damage to nerves • Some medicines
Hormonal problems	• Pituitary tumours • Congenital lack of LH/FSH (pituitary problem from birth) • Anabolic (androgenic) steroid abuse
Sperm antibodies	• Vasectomy • Injury or infection in the epididymis • Unknown cause

Diagnosis

Semen analysis should be performed after the patientshave abstained from sexual intercourse for 3–4 days.

Two abnormal test results are required to diagnose male subfertility. For men with a very low sperm count or azoospermia, it is important to check their testosterone level (low levels suggest a production impairment) and LH/FSH. (Hypogonadotrophic hypogonadism is rare and can be treated with FSH and hCG injections.)

It is also important to screen for the cystic fibrosis (CF) mutation as a congenital bilateral absence of the vas deferens (CBAVD) is a minor variant of cystic fibrosis. If the male partner is found to have the CF mutation, it is important to screen the female partner for it. If both partners are carriers, there is a one in four chance of the child being affected by CF and therefore the couple will require pre-conceptual genetic counselling prior to assisted conception. Karyotyping is also offered as there may be Y chromosome deletion defects (AZF region). Specific types of Y chromosome deletion, namely AZFa and AZFb Y chromosome deletions, carry poor prognosis for surgical sperm retrieval procedures.

A Few Things You Should Know About Sexual Techniques

The importance of reproduction as an essential ingredient of sex makes every individual posses a certain level of sexual techniques from the moment they are born. In order to create chess pieces you need to know the techniques of woodworking, plaster, iron and so on and when it comes to sex such knowledge is not required because as the old saying goes – All roads lead to Rome. However, it is much easier to arrive at the desired destination if both partners have good command of social and sexual skills.

Communication is the key

Mastering the ease of use of wide scale of soft and “dirty” words, the possibility to talk without actually saying words but only sighs and moans, eye contact with the ability to spread pupils, the knowledge of erogenous maps of the partners body and adjusting to suitable coital positions according to your own or your partner’s height and “width”, is possible only if you invest a concept that is known as sexual technique. If you are able to master sexual techniques and satisfy your partner, you probably don't need sex pill for better sex.

Sexology literature is full of books that represent some sort of sexual guides. In the books of this type, you can find descriptions of techniques which, in case they are properly used by the practitioner, can lead to sexual craze in your sexual partner. By reading these books, sexually ignorant persons believe that it is enough to press a certain sexual button on the body of another person in the bed in order to have unforgettable sex. Nothing could be further from the truth.

By prolonging foreplay to infinity, the person who doesn’t like long foreplay, will feel aversion instead of joy and excitement. A gentle touch on the body of a person that is excited by strong grip will result in feeling of tickling and irresistible laughter instead of excitement. Oral sex for some persons is an expression of extreme intimacy, for others – this is a clear sign of perversion. The mechanical use of sexual techniques without showing feelings and knowing what the other person actually wants from the sexual play, makes sex estranged, and leads to lack of interest and avoiding sexual intercourses. So, the key is communication.

Sex positions

Proper and varied selection of sex positions takes a central place in mastering sexual technique which in turn should ensure that, over time, sex won’t become monotonous. People can find descriptions of over 200 different sex position in the ancient and modern literature.

What is interesting is the fact that some of them are simply impossible for performing and some of these sex positions require special acrobatic abilities that most people do not possess. Mystification in fact doesn’t exist. Essentially, each coital position is reduce to two basic variants.

Partners can perform them in lying, standing or sitting position and on the other hand, the couple during the practice of certain position achieves or doesn’t achieve eye contact. Some couples use only one sex position during their entire life. Others love to make experiments. The most common sex position in the western world is the so-called – missionary position in which the man is over the woman. Find the best position that can help you to perform the whole love making process longer so that you can stop premature ejaculation.

A Few Things Everyone Should Know About Erogenous Zones

Some body parts in both men and women are more sensitive to sexual stimulation compared to other parts of the body. These parts are known as erogenous zones. This is a concept that dates back to ancient times. It is highly recommended for the partners to explore the erotic body map of their bodies. This is one of the ways to enjoy more in sex. However, we should also remember that love itself is essential for lovemaking. Love, however, is not necessary ingredient for men and women to enjoy sex. In order to call something love both partners must satisfy each other’s senses. Sex is less demanding. In order to achieve sexual arousal it is sometimes enough to arouse only one sense. The power of good looks, the deep voice in men and gentle voice in women act stronger than any aphrodisiac agent in some people. In the literature dedicated to sexuality there were descriptions of cases of permanent sexual obsession of some women and men after an accidental contact with a sweat soaked tissue from the person that attracts them.

The incredible expansion of the perfume industry is therefore not exclusively associated with purity and aesthetics, but also contains the accented characteristics of sexuality. No matter of their looks, voice, scent or taste, senses play important role in sexual communication between men and women. Of course, physical body contact is the strongest sexual booster which usually leads to orgasm.

It is no surprise why the erotic map is so important. The look, the voice and the scent of a person is immediately processed in the brain and then merged with the previous experience that will determine whether this person will arouse us sexually. Touch (physical contact) bypasses the big brain. The sexual sensations obtained by physical contact have a reflex character, therefore they are direct. Even paralyzed people, in case their sexual centers in the spinal cord are unaffected can achieve hard erection or vaginal wetness (in women) through physical contact – touch. Every part of the body is not equally sensitive to touch. Basically, the more nerve endings are found in one body part the more sensitive it is.

In this sense, there is some kind of erotic map on the body which includes zones that are sensitive to touch. The clitoris, vaginal entrance, labia, part of the front wall of the vagina, glans penis (especially the tip of glans penis) the region between the anus and the reproductive organs, inner thighs, buttocks, mouth (especially the lips), ears and breasts (especially the nipples) are called erogenous zones due to their high sexual sensitivity to touch.

Experienced lovers know that the list of erogenous zones doesn’t stop with the previously mentioned erotic map of the body. A simple touch on the partner’s neck, using your hands on your partner’s hand, toes and feet or the lower parts of the back can also lead to very intense sexual arousal and stimulate sexual desire.

Make sure to be relaxed and careful and don’t focus only on the erogenous zone, but listen to your partner’s body and movement. 

11 Healthy and Concrete Action You Should Take to Prevent Erectile Dysfunction

The best way to prevent difficulties getting or maintaining an erection is reducing the risk factors that contribute to its appearance. In general, maintaining sexual potency means adopting a healthy lifestyle and abandoning those habits that create unnecessary stress.

Here's a list of things you can do to actively prevent erectile dysfunction.

If you had erection problems and to adopt these changes in your lifestyle, he still persists, the problem is important that you go to the doctor.

1. Do not smoke.

The snuff hinders blood flow and oxygenation. Consequently, not enough blood to the penis for an erection to occur.

2. Make exercise.

Avoid a sedentary lifestyle and helps maintain the health of your heart through exercise. This will ensure active blood circulation in the body and will lower the bad cholesterol. By preventing cardiovascular disease, you will be reducing the risk of erectile dysfunction. When you exercise, you breathe better and also it energizes all organs and body systems, including the sexual apparatus. It is recommended to exercise at least 3 times a week for 30 minutes.

3. Moderator Alcohol Consumption.

One should not take more than two glasses of wine a day as excessive drinking can lead to permanent erectile dysfunction. Alcohol is a drug that affects the mechanism of erection as it inhibits the functioning of the central nervous system, responsible for sexual response.

4. Do not use drugs.

Drugs that affect the functioning of the central nervous system are marijuana, cocaine, heroin, amphetamines and barbiturates. All can cause erectile dysfunction.

5. Maintain a healthy and balanced diet.

A healthy and nutritious diet prevents excess weight, obesity and metabolic disorders that can lead directly to erectile dysfunction, diabetes or cardiovascular disease. Choose fresh foods like fruits, vegetables, legumes and seeds. Avoid processed or refined foods, sweets and Trans fats (hydrogenated). The latter increase the level of cholesterol in the blood and cause serious heart disease.

6. Relax and enjoy life.

Anxiety, worry, depression, relationship problems and stressful job can affect your erections. It is therefore necessary to find moments to enjoy and continuously drain the emotional burden of daily experiences. A Walk in the park, listening to music you like, practicing your favorite hobby, reading books and watching movies that inspire you, play with your children, laugh and smiles often are few of the best things one can do to relax and enjoy life. Practice relaxation exercises and meditation to quiet and calm emotions and thoughts that might be causing stress.

7. Sleep and rest.

Find out how many hours you need to sleep for your body to recover and rejuvenate. Lack of sleep, fatigue and excessive activity can lower levels of sexual desire and impair erection.

8. Make love more often.

Sex is a great exercise to enjoy, relax and prevent cardiovascular disease, improve blood circulation and elasticity of veins and arteries. All this reduces the chances of developing erectile difficulties. Making love with a partner with whom you have a harmonious relationship is also good for the heart. Emotional and sexual intimacy connection between partners has shown positive effects on heart health.

9. Talk openly with your partner about sex.

Trust and be open while expressing your sexual needs and desires which connects you closer to your partner and nurtures self-esteem of both. A climate where you can live with joy and freedom, acceptance is also created and difficulties can be resolved together. When a man has difficulty expressing his feelings and emotions, it becomes difficult to talk about stress or anxiety in sexual matters, and more about any sexual difficulties that might be experiencing. Go to couples therapy to open the channels of communication which can be very helpful. No communication between partners destroys trust and is a breeding ground for misunderstanding and resentment between the couple.

10. Do exercises to strengthen your pelvic muscles and genitals.

Practice Kegel exercises daily. They have proved effective in preventing and treating erectile dysfunction. Also, incorporate into your routine sexual health the massage of testicles, based on Taoist practices and traditional Chinese medicine. This massage promotes adequate produce testosterone, the hormone responsible for maintaining tuned mechanisms of erection. You can also enjoy a variety of exercises designed to strengthen the penis and erection.

11. Recharge your daily life and sexual energy.

Also adopts a lifestyle that allows you to recharge your vitality daily with healthy practices. Focus your life values ​​and goals that give meaning to your daily actions. Enjoy the friendship and cultivates the joy of life, finding happiness in the everyday details. This caring attitude towards yourself and respect for life, will push you to take care of every part of your life including sexual life. 

How to help a partner with erectile dysfunction

The erectile dysfunction affects millions of men worldwide, but this should not just be concern of men. Even, female partner should take responsibility and play a fundamental role to overcome this problem and resume a sex life to the full.

Many women do not know how to react when your partner suffers from erection problems, finding better to move away and not talk about the issue for fear of hurting the feelings of man and aggravate the situation. This may be the easiest solution, but is not sure the solution that will lead to the end of the problem, increasing the pressure on the man in relation to his sexual performance. Ignoring the problem can help, but only if it is a sporadic situation. If your partner suffers from erection problems increasingly, and you are willing to take the responsibility of helping him, you need to check the following advice which could be fruitful in your efforts:

Talk to your partner

Talking about the issue rather than pushing it down the carpet is one of the factors contributing to overcome erectile dysfunction. Start by explaining that erectile dysfunction affects several men and that your partner is not the only one with this problem. Try not to focus too much on man's inability to achieve proper erection, but mention that this problem may be related to other health conditions such as diabetes or high cholesterol and that the review should not go unnoticed.

Consider other activities you can do together

Focusing your attention only on gender in order to want to resolve this issue will only aggravate the situation. It does not mean that sex is an important part of the life of the couple, because it is, but there are other activities that you can do together that will allow the couple to relate more closely. Add to your routine trips to the cinema, restaurants, bars or excursions, which can contribute to your partner talk more openly about it. About 20% of cases of erectile dysfunction have psychological causes like stress and anxiety, so changing the daily life activities or routine can help reverse the situation.

Opt for different forms of stimulation

It does not mean that the fault is yours, but the truth is that the monotony in bed does not help in the case of erectile dysfunction. Consider other types of stimulation beyond the penetration that can help man to achieve and maintain hard erection, such as oral sex or manual stimulation or some massage technique.

Encourage seeking medical help

Erectile dysfunction is a health problem which needs professional care and hence it should be diagnosed by a doctor. If your partner does not feel comfortable to seek help, convince him that this is the best solution and who is willing to accompany you in the consultations, if it makes him feel better. In many cases it is the woman who takes the first step with regard to medical help to treat erectile dysfunction, putting their partner is comfortable on this condition.

Over The Counter Erection Pills

Erectile dysfunction also known as premature ejaculation is the most predominant disorder among male sexuality. A penis erection is dependent on an intricate chain link involving; vascular, psychological endocrine and neural factors.

The testosterone hormone plays a crucial role in the entire process as well. The bod’s neurotransmitters take charge of starting and maintain a hard erection inclusive of nitric oxide and dopamine.

Since suffering from a weak erections, is a major ego problem; men with such a predicament result to using one of the following processes to reverse the problem:

•                    Pump

•                    Erection ring

•                    Cream

•                    Vacuum Device

•                    Over the counter sex pill (Cialis or Viagra)

To maintain a hard erection you have to among many other things:

•                    Have a good night sleep

•                    Having low levels of stress

•                    Start following a healthy diet with a lot of vegetables and fish

•                    Engage yourself in moderate amounts of exercises

•                    Meditate

•                    Do Yoga and relaxation techniques

•                    Engage in open heart and close intimacy

The above steps will help you sustain a longer erections. However before you partake any soft erection treatment or over the counter natural supplements. Aphrodisiacs to handle erections. However, ensure you carefully go through cautions listed on the pills package.

Natural Male Erection Enhancers Which Work

Research for information on various supplements and natural medicine books and studies. The findings will help you discover the number of ways that you can result to and achieve an erection. These are ways that will not need you to use soft erection medication such as Cialis, Viagra, Levitra and any other medications.

Do Erection Herbs Work?

There are several supplement and vitamin products that offer natural erection development help. Vitamins helping with nutrients (choline) is a perfect erection vitamin. Making lifestyle changes is also an important step.

Stress is a major risk factor that inhibits penile engorgement and further reduces libido in men.

Herbs such as; 5-htp and Kava herb are known to interfere with an optimal erection and sensation. Extensive use of 5HTP further reduces sexual urges and sexual interests.

Restoration of Spontaneous Erections

Consumption of fresh onions, garlic and ginger, is one way to improve/bring back spontaneous erections. Eating fish oils, and eating more fresh fish and combining it with a deep night sleep will also help you improve your erection rate.

Either taking a long walk or committing yourself to 30 minutes daily exercises to minimize your stress levels and to combine it with minimal masturbation helps keep your penile gland more sensitive. Finally, to achieve a rock solid erection; lower your alcohol intake and minimize smoking.

How to Increase the Energy and Power of Your Erection

Our Western culture has focused - sometimes in excess and with concern - on penis size. The pornography industry shows dimensions that are not found in the vast majority of men. This concern about the penis size also existed in other periods of history; however, cultures like ancient Chinese, they were focused on strengthening the penis erection  and erections as a way to increase the sexual pleasure of the man and his partner and reduce unnecessary anxieties.

Taoist sexual practices are specially designed exercises to cultivate vital energy, including sexual, and improve sexual performance of men and women. The following exercises can be helpful to have a stronger erection throughout the intimate relationship as well as to enhance your male sexual energy and your level of desire.

As part of your program of sexual empowerment, remember to eat healthy and do physical exercise - including Kegel exercise, which will help to strengthen the pelvic muscles. Moreover, visit your doctor if you had any symptoms or condition of major health that needs to be treated. Start with few repetitions of each exercise and gradually augment your endurance level. The idea is to mobilize energy and also enjoy playing without producing exhaustion.

Massage testicles to cultivate sexual energy

This exercise allows you to generate and retrieve male sexual energy. Through this massage, testosterone production is increased, a sex hormone which is produced in the testes. It serves to revitalize the sexual energy, strengthen erections and relieve any pressure in the testes that might feel after intercourse. The Taoist Master Mantak Chia suggests the following steps:

·        First, rub your hands to warm and mobilize the healing energy on them.

·        With your index finger and thumb hold one of your testicles and massage gently but firmly at once, for one or two minutes. If you feel any pain continue with gentle massage until it disappears. Pain is a signal lock and massage helps bring energy and blood to that area, thereby prevent blocking. Then do the same with the other testicle.

·        Then, lift your penis and using middle finger gently tap your testicles for two minutes. This massage invigorates and increases sperm production.

·        Finally, hold your base of your penis and scrotum between your thumb and forefinger, and thrust forward, while pushing your pelvic muscles back. Then pull to the left as you run the pelvic muscles to the right, and vice versa. Finally pulling your penis and scrotum down, while directing your pelvic muscles up. It is recommended to repeat this sequence of exercises 9, 18 or 36 times. It also helps maintain healthy sperm ducts.

Hold weights to increase strength

This exercise is to hold small weights to increase erect penis strength. Attach two objects to your penis with a string of 10-12 inches: one at the base of the penis and another near the glans. Both objects must weigh a total of about 120 grams. It is suggested to do this weight lift for 20 to 40 times a day. You can increase a little weight as you increase your strength, but do not overdo or strain yourself too much. This is not a competition.

Achieve an iron-like erection

The following exercise is based on a practice engaged by Buddhist monks to strengthen their hands and to break bricks and wood with them. To make your penis stronger, fill a container with dry and soft sand. Cover your penis with a condom and then – once erect - dip it in the sand. Do it gently but firmly while avoiding rapid jerky movements that could cause injury to your penis. Start with 20 repetitions daily and increases gradually to perform 100 repetitions.