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Thursday, December 25, 2014

Modern Sex Rules

The new century and the modern lifestyle brought new rules in the field of sexual relationships between men and women. Only a small number of men still adhere to the traditional rules that were applied in the past, although many women still have great expectations from their partners. Maybe it is time for all of us to forget how it used to be and revise the things that we are used to do. Times have changed whether we like that or not.

1.       Long sex doesn’t mean good sex
In the past people believed that the length of sex is the only thing that counts when it comes to quality sex - the longer – the better. Many men in the past were frustrated because of their inability because of their lack of endurance, but today they can relax. The new rules suggest that the most important thing is to have sex in which both partners enjoy no matter how long it lasts. In fact even a quickie can improve the sexual relationship, love and sexual pleasure of both partners. Besides that, there is only a small number of people who have time to arrange a romantic dinner and a bedroom with candles and rose petals on the floor. Of course, you can do this one in a while, but until then enjoy in fast sex.

2.       Anyone can make the move
The old rules suggest that the man should be the first to make a move, but this rule is long gone. There are no longer male-female division of tasks and actions. Women have long fought for their rights and emancipation, but some of them still expect men to approach them first and call them out on a date, pay dinner or let them know that they are interested. It is clear that women still want to be desirable and that men still need to put some effort to seduce them, but this is no longer a rule. Women need to be independent and this rule applies for intimate relationships too.

3.       Share your intimate thoughts with your partner
Decades ago, women kept their sexual fantasy in their heads and they even avoided sharing these fantasies with their best friends. Today, you can tell everything about these fantasies to your partner. In fact, this kind of conversation/confession can heat up the atmosphere in your bedroom and it will increase your self-confidence and intimacy. Sometimes we should treat our brain as a potential sex organ. Even certain stories and daydreaming about some sexy place or position can boost libido and spice up the things in your bedroom. Don’t feel ashamed to talk about your fantasies with your partner.

4.       Partners are equal in the sex act
The common belief that men are the main initiators of sexual intercourses is changed. Men are no longer viewed as leaders in the sex game. Being dominant is the right of every man and woman. This means both partners can initiate sex, change of sex position and add new elements in the sex game. 

Monday, December 8, 2014

The role of cardiovascular health in sexual health

Everyone knows that exercise is good for you. It rejuvenates the body and lifts the spirit. It’s a fun and useful way to pass the time. It increases the average life span dramatically, and improves nearly every function of the human organism. However, not all aspects of exercise are so effective at the intention of achieving supreme vitality. Bear in mind though that even a couple of dozens of pushups weekly will make your health a lot better than it once was. But if you’re looking for the most effective way to increase your immune system naturally, and make every part of your organism to function better, then the best thing you can do is partake in cardiovascular exercise.

And studies consistently show this. How is this relevant to the subject at hand? Well, improved cardiovascular ability or health will easily translate to your horsepower in bed! If you practice cardiovascular exercise frequently, then you’ll begin to realize that you may be like a marathon runner in bed.  This will turn you into a young stud. See, cardiovascular exercise improves the heart’s power, and thus the blood flow is improved as well. And what makes the male/female sexual organs aroused? On a physical level – blood flow! Exercise is the best treatment for sexual dysfunction.

So you can see how cardiovascular exercise can improve your sexual life on a primal level. But the fact that your heart will have a lot more power from all the cardiovascular exercise will make you able to increase the duration of your sexual encounters. You’ll have enough power to please your partners, and thus your relationship will become stronger. What’s more, you’ll gain reputation among people as a person that’s good in bed, and that’s never a bad thing.

So, what can you do to utilize all the benefits of cardiovascular exercise to increase regular and sexual health? It’s easy, begin with cardiovascular exercise! According to the definition, any rhythmic activity that doesn’t make you run out of breath, for about no less than twenty minutes, is considered cardiovascular, or aerobic exercise. Aerobic is opposed to anaerobic, which means a shorter burst of highly intensive exercise.

There are many ways in which you can achieve the aforementioned twenty minutes of rhythmic activity. There are many sports that allow for just that, try soccer or competitive swimming. But either way, you needn’t be a professional sportsman in order to taste all the benefits of cardiovascular exercise. You can run for about twenty minutes, or ride a bike for twenty minutes, or swim casually for twenty minutes. The options are limited only by the imagination. The things you need to be aware about is that it’s a non-stop activity, the fact that you shouldn’t lose your breath, and the condition that in order for an exercise to be considered aerobic, then you need to do it for at least twenty minutes at a time.

This completes this article. We hope you’ll act out on this advice and begin enjoying your improved cardiovascular and sexual health as well.

Thursday, December 4, 2014

Important Root Causes of Erectile Dysfunction

Studies in several countries show that erectile dysfunction affects more than 100 million men worldwide. Despite this huge quantity, the patient with erection problems feels completely alone.

Man, due to socio-cultural context in which it was created, has difficulty in talking about their problem and especially with his own companion, before whom he feels diminished. With friends, in the same posture, the reply will certainly be of mockery and embarrassment. Fear and ashamed of their condition hinders these men to consult an expert.

3 Main Causes of Erectile Dysfunction
The causes of erectile dysfunction can be divided into three major groups:
·        Organic
·        Psychogenic
·        Mixed
It is important to emphasize that the erection disorders occur more frequently in as the individual ages, but are not due to only age. The fact can be explained when it is understood that various diseases that favor the onset of erectile dysfunction occur most frequently in people over age.

Organic Root Causes
Penile erection is a phenomenon dependent on various factors and involves the nervous, endocrine, vascular and tissue of the corpora cavernosa. Therefore, changes in any of these factors may contribute at least in part for erectile dysfunction.  

Injury or vascular disorders can impair the required blood circulation in the penis. The arterial occlusive disease of atherosclerotic or traumatic etiology of pelvic and penile vascular system decreases blood flow and substantially reduces penile erection.
Changes in the nerves lead to sexual stimulation to the penis. Diseases or conditions that affect the nervous system, such as alcoholism and diabetes mellitus can cause erectile dysfunction. In addition, spinal cord injuries, surgeries and pelvic radiotherapy destroy nerve fibres, a loss of erective function.

Changes in hormone production such as lowering blood level of testosterone (produced in the testes) leads to decreased interest in sexual activity. Anatomical and physiological changes in the corpus cavernosum, preventing them from adequately dilate to promote erection. The corpora cavernosa are cylindrical structures, located in the body of the penis, which receive the blood and keep it under pressure, promote erection. 

Psychological Root Causes
This category is related to mechanism of action with the central inhibition of the erection process, emotionally based and without the participation of any organic component. 

Many emotional factors such as stress, anxiety, fear of failure, shame, family problems, financial problems, among others, may be responsible for erectile dysfunction, in varying degrees, including premature ejaculation problems. The preoccupation of the individual with sexual performance can also lead to erectile dysfunction. The man with ED is isolated with their problem.

The fear and the shame of failing again, eventually lead man to abstain from any sexual contact, leading him to a vicious cycle that slows down more and more the process of healing.

Mixed causes
It comprises a combination of organic and emotional factors. After going through successive failures when attempting intercourse, the feeling of inferiority experienced by the individual will cause a huge psychological impact. The vicious circle created makes it increasingly difficult the possibility to solve the problem alone. In the case of erection, ultimate expression of masculinity, related by the concepts of our society, the strength and power in its broadest sense is extremely rare in patient with an organic cause, whatever it is, does not end, also showing an emotional involvement.