A Few Health Benefits of Orgasm

Every adult individual is well-aware of the pleasures that orgasm brings. However, only a small number of people know that the peak of the pleasure means a lot more than temporary satisfaction. From the ancient times until the 19^th century, many physicians have recommended special kind of medical massage to treat different illnesses and diseases. Latest scientific studies suggest that all these physicians were right. Now let’s highlight the most important health benefits of orgasm.

1.       Orgasm is good for the immune system

Orgasm acts like a cocktail of vitamins. Studies have shown that one or two orgasms a week increase the level of immunoglobin A for up to 35%. This means that the risk of acute infections and chronic inflammation conditions is significantly reduced.

2.      Orgasm a natural analgesic

In case you feel headache or migraine you should not avoid sexual intercourse because sex can actually make you feel better. Before you reach any of the typical medication used for headache, try having an orgasm. This culmination of sexual activity blocks the pain by releasing hormones that increase our tolerance to pain. The sexual intercourse and even masturbation can reduce menstrual pain, headaches and arthritic pain.  

3.      Orgasm in the morning improves mood

Morning sex or masturbation will release endorphins, natural opiates created by our own body. Thanks to the endorphin, people feel enthusiastic, happy and energetic. This feeling will remain throughout the day.

4.      Orgasm suppresses appetite

One of the biggest advantages of orgasm is the fact that it affects the release of oxytocin hormone. This hormone is often described as a hormone of happiness, bonding and love. Orgasm will increase the level of cholecystocinin hormone, responsible for the breakdown of protein and fat which is usually secreted during our meals and sends the body a signal that we are sated. The secretion of this hormone is increased during intense orgasm.

5.       Orgasm increases fertility

The contractions that happen in the vagina and uterus, as a result of the orgasm, increase the chances of conception. Thanks to these contractions, the sperm manages to go deeper and to remain inside the uterus longer, which means that the probability that some of the eggs are fertilized is significantly increased.

6.      Orgasm accelerates blood circulation in the pelvis

Orgasm improves the circulation in all body parts, especially in the pelvis. This leads to multiple health benefits. For starters, better blood circulation in the pelvic area regulates the menstrual cycle in a better way and eases menstrual pain. Increased blood flow brings increased amounts of oxygen and nutrients which results in better tissue regeneration.

7.      Orgasm balances the level of estrogen

Orgasm has the ability to stabilize the levels and relations between testosterone and estrogen. It also lowers the level of cortisol (stress hormone) and thyroid hormones. By having orgasm on a regular basis, you can avoid the need of potentially dangerous hormonal therapies.

8.      Orgasm cleanses the system

The improved blood circulation after orgasm leads to improved lymph flow too. In other words, the toxic substances from the circulation can be eliminated from the system in a faster and more efficient way.  

How to reach a simultaneous orgasm?

Simultaneous orgasm is rare for many couples. When it happens, it usually happens spontaneously, but it is good to know that if the partners put some effort they can reach an orgasm like that intentionally. Without any doubts it is good to experience such orgasm, because the excitement in both partners rises and ends at the same time but do not focus or force on this type of orgasm. Never force your orgasm on simultaneous orgasm because that can eliminate the sexual pleasure or it can create tense ambience and neither you nor your partner will each orgasm at all. In many cases like that women fake orgasm only to end the agony. You should rather let the course of events and try to soak up every moment of your sexual act without worrying how it will end. In addition, relaxation is usually the key to experiencing simultaneous orgasm.

Simultaneous orgasm can happen when sex partners are familiar with each other’s needs and physical predispositions and know how their partner will react to certain stimulation, arousal, position and penetration. It is a well known fact that women need more time to experience intense orgasm. When the man Is very excited this difference is even greater. You also need to know your own body very well and to know which position gives you maximum pleasure and which position is the best to reach orgasm. When you sync with your partner, you will know how to increase or reduce the level of excitement until you reach the orgasmic peak together.

Most men can reach orgasm in a relatively short period of time. When they want to wait for their partner, they try to do everything they can in order to prevent premature ejaculation. If you are a man and you have trouble with postponing your ejaculation you should know that there is an ancient technique called Jen Mo that can help you. This is actually a certain spot on your body located between the anus and the testicles. With gentle pressure on this spot you can stop the ejaculation. When you feel that you are close to an ejaculation simply use two or three fingers to press this spot. You will instantly feel relaxed and you will avoid ejaculation. The good news is that the strong erection will remain on the same level. You can also ask your partner to press this spot too.  

You can also use another method to stop premature ejaculation but this method will require assistance from your partner. When you are near reaching orgasm ask your partner to use her index finger under the glans penis and the thumb on top of the same spot. With a firm grip that lasts for around 20 seconds you will avoid ejaculation. When the euphoric feeling is gone, she should remove her fingers from the penis and you can continue having sex. This method will make your partner feel that she is in control which will surely make her more aroused. 

Defining Insatiable Sex Drive

Many people are wondering if they are all right because they constantly feel need for sex and they get an erection every time a woman touches them.

Is having sex more than once a day considered being “normal”?

Many people are afraid that they have become sex addicts if they practice sex several times a day. In most cases this is not true especially if you are having sex with the same partner that you really love and a partner that attracts you like no other before. This is not a case of addiction. This is what experts in this field call fatal attraction, love and desire for sex with the person you simply adore. Therefore, you don’t need to visit a clinic for treatment from addiction to sex. This is something completely normal and right. Just think about it – is there anything wrong with the fact that you want to have sex with your attractive partner every day even several times a day? Is there something wrong with your sexual desire to enjoy your partner in the morning and in the evening?

Is it not normal to explore and enjoy each other’s bodies every day? 
Of course, none of these things are abnormal. In fact, it is wrong to think about sex once a week or even once a month. As long as you feel the need to have sex every day or every other day and as long as you think at least a couple of times during the day about having sex with your partner everything is fine and you don’t have to be worried about anything. These are typical reactions and behavior for a man who is in love with a woman that attracts him both emotionally and physically. According to many experts, these fears that you are doing something wrong and out of the ordinary are exaggerated and completely unnecessary. Give yourself a break and have sex as many times as you want especially if you are in the beginning of your relationship.

Are women who want more orgasms nymphomaniacs?

If your female partner loves sex as much as you do, don’t worry and be happy. Look at this as a sign of confirmation that she loves you and she wants you. Labeling your new partner as nymphomaniac just because she wants to have sex with you every day is totally wrong. If she is wild in the bed with you it doesn’t mean that she could be wild with other men too. Think about this as a compliment. If your partner wants more than one orgasm make an effort and help her achieve two or three orgasms. Remember that you don’t always have to use your penis in order to make her achieve intense orgasm!

Masturbation

In the past people believed that masturbation is dangerous and wrong but those days are gone. Never feel angry if you find out that your partner is masturbating. There are periods in our life when we don’t want to think about sex and our partners have their own needs. Masturbation is the best way to satisfy these needs. 

Is It Safe To Have Sex During Pregnancy?

It's strange that there's always a lot of talk about sex in general, but there's far less talk about the topic of having sex during pregnancy, maybe cause expectant mother's aren't typically connected to sexuality because they've attained a kind of divine level because of the child they're carrying. The truth is that most parents to be have a lot of questions regarding the safety of sex and what's considered normal and comfortable during pregnancy. The good news is that there's no reason to change your sex life unless your OB/GYN has advised you you to. Following are some of the most frequently asked questions regarding sex during pregnancy.

Will intercourse or having an orgasm during pregnancy hurt my baby?
The answer is no unless you have a medical issue that can cause problems because the baby is nestled safe and sound in the womb by the amniotic fluid that surrounds it. If you have a history of miscarriages, your physician may recommend that you abstain from sex early in pregnancy. In addition, sex may also be restricted if you have complications during pregnancy that may include bleeding or pre-term labor. If you have any doubts, have your doctor clarify what he means by "restrictions" if applicable.

Will my sex drive change during pregnancy?
In most cases yes and the changes vary from person to person. Changing hormones cause some women to lose interest in sex while pregnant while others experience an elevated sex drive. Some women lose interest in sex during the first trimester because they're uncomfortable and exhausted, while other's sexual desire remain the same as they were before getting pregnant.

I can't imagine making sex comfortable during pregnancy. Is it possible?
Yes it is if you play attention to your body. As your pregnancy progresses, you'll probably need to change to more comfortable sexual position. Most pregnant women feel nauseated and dizzy when they lay on their back after the fourth month of pregnancy, caused by the weight of the expanding uterus pushing on major blood vessels. During sex, you shouldn't feel pain, but a water based lubricant can be used to make things easier. If your intense orgasm contractions are painful, let your doctor know right away. If you experience heavy vaginal bleeding or your water breaks, call your physician immediately. It's important to note that once the water breaks, nothing should enter the vagina.

Having sex is the last thing I want to do at this point in my pregnancy? How can I keep my partner happy?
If you're not in the mood for sex, or your physician has restricted your sexual activity, you should still make time to be intimate with your partner; by intimate we don't mean that you have to have sex. You can express love and affection in several ways and it's important to do so, reminding yourselves of the special bond that led to having a baby. Set aside some one on one time, give each other a soothing back rub, enjoy a romantic candle light dinner together, take a nice walk, all great ways to nurture the love you share, along with some understanding of what the two of you are going through.

During this very important time in your life, it's more important than ever to talk to each other about sex during pregnancy and how you both feel about it. Communicating during pregnancy will help you both better understand your feelings and desires.