The role of cardiovascular health in sexual health

Everyone knows that exercise is good for you. It rejuvenates the body and lifts the spirit. It’s a fun and useful way to pass the time. It increases the average life span dramatically, and improves nearly every function of the human organism. However, not all aspects of exercise are so effective at the intention of achieving supreme vitality. Bear in mind though that even a couple of dozens of pushups weekly will make your health a lot better than it once was. But if you’re looking for the most effective way to increase your immune system naturally, and make every part of your organism to function better, then the best thing you can do is partake in cardiovascular exercise.

And studies consistently show this. How is this relevant to the subject at hand? Well, improved cardiovascular ability or health will easily translate to your horsepower in bed! If you practice cardiovascular exercise frequently, then you’ll begin to realize that you may be like a marathon runner in bed.  This will turn you into a young stud. See, cardiovascular exercise improves the heart’s power, and thus the blood flow is improved as well. And what makes the male/female sexual organs aroused? On a physical level – blood flow! Exercise is the best treatment for sexual dysfunction.

So you can see how cardiovascular exercise can improve your sexual life on a primal level. But the fact that your heart will have a lot more power from all the cardiovascular exercise will make you able to increase the duration of your sexual encounters. You’ll have enough power to please your partners, and thus your relationship will become stronger. What’s more, you’ll gain reputation among people as a person that’s good in bed, and that’s never a bad thing.

So, what can you do to utilize all the benefits of cardiovascular exercise to increase regular and sexual health? It’s easy, begin with cardiovascular exercise! According to the definition, any rhythmic activity that doesn’t make you run out of breath, for about no less than twenty minutes, is considered cardiovascular, or aerobic exercise. Aerobic is opposed to anaerobic, which means a shorter burst of highly intensive exercise.

There are many ways in which you can achieve the aforementioned twenty minutes of rhythmic activity. There are many sports that allow for just that, try soccer or competitive swimming. But either way, you needn’t be a professional sportsman in order to taste all the benefits of cardiovascular exercise. You can run for about twenty minutes, or ride a bike for twenty minutes, or swim casually for twenty minutes. The options are limited only by the imagination. The things you need to be aware about is that it’s a non-stop activity, the fact that you shouldn’t lose your breath, and the condition that in order for an exercise to be considered aerobic, then you need to do it for at least twenty minutes at a time.

This completes this article. We hope you’ll act out on this advice and begin enjoying your improved cardiovascular and sexual health as well.

Important Root Causes of Erectile Dysfunction

Studies in several countries show that erectile dysfunction affects more than 100 million men worldwide. Despite this huge quantity, the patient with erection problems feels completely alone.

Man, due to socio-cultural context in which it was created, has difficulty in talking about their problem and especially with his own companion, before whom he feels diminished. With friends, in the same posture, the reply will certainly be of mockery and embarrassment. Fear and ashamed of their condition hinders these men to consult an expert.

3 Main Causes of Erectile Dysfunction

The causes of erectile dysfunction can be divided into three major groups:

·        Organic

·        Psychogenic

·        Mixed

It is important to emphasize that the erection disorders occur more frequently in as the individual ages, but are not due to only age. The fact can be explained when it is understood that various diseases that favor the onset of erectile dysfunction occur most frequently in people over age.

Organic Root Causes

Penile erection is a phenomenon dependent on various factors and involves the nervous, endocrine, vascular and tissue of the corpora cavernosa. Therefore, changes in any of these factors may contribute at least in part for erectile dysfunction.  

Injury or vascular disorders can impair the required blood circulation in the penis. The arterial occlusive disease of atherosclerotic or traumatic etiology of pelvic and penile vascular system decreases blood flow and substantially reduces penile erection.

Changes in the nerves lead to sexual stimulation to the penis. Diseases or conditions that affect the nervous system, such as alcoholism and diabetes mellitus can cause erectile dysfunction. In addition, spinal cord injuries, surgeries and pelvic radiotherapy destroy nerve fibres, a loss of erective function.

Changes in hormone production such as lowering blood level of testosterone (produced in the testes) leads to decreased interest in sexual activity. Anatomical and physiological changes in the corpus cavernosum, preventing them from adequately dilate to promote erection. The corpora cavernosa are cylindrical structures, located in the body of the penis, which receive the blood and keep it under pressure, promote erection. 

Psychological Root Causes

This category is related to mechanism of action with the central inhibition of the erection process, emotionally based and without the participation of any organic component. 

Many emotional factors such as stress, anxiety, fear of failure, shame, family problems, financial problems, among others, may be responsible for erectile dysfunction, in varying degrees, including premature ejaculation problems. The preoccupation of the individual with sexual performance can also lead to erectile dysfunction. The man with ED is isolated with their problem.

The fear and the shame of failing again, eventually lead man to abstain from any sexual contact, leading him to a vicious cycle that slows down more and more the process of healing.

Mixed causes

It comprises a combination of organic and emotional factors. After going through successive failures when attempting intercourse, the feeling of inferiority experienced by the individual will cause a huge psychological impact. The vicious circle created makes it increasingly difficult the possibility to solve the problem alone. In the case of erection, ultimate expression of masculinity, related by the concepts of our society, the strength and power in its broadest sense is extremely rare in patient with an organic cause, whatever it is, does not end, also showing an emotional involvement.