11 Healthy and Concrete Action You Should Take to Prevent Erectile Dysfunction

The best way to prevent difficulties getting or maintaining an erection is reducing the risk factors that contribute to its appearance. In general, maintaining sexual potency means adopting a healthy lifestyle and abandoning those habits that create unnecessary stress.

Here's a list of things you can do to actively prevent erectile dysfunction.

If you had erection problems and to adopt these changes in your lifestyle, he still persists, the problem is important that you go to the doctor.

1. Do not smoke.

The snuff hinders blood flow and oxygenation. Consequently, not enough blood to the penis for an erection to occur.

2. Make exercise.

Avoid a sedentary lifestyle and helps maintain the health of your heart through exercise. This will ensure active blood circulation in the body and will lower the bad cholesterol. By preventing cardiovascular disease, you will be reducing the risk of erectile dysfunction. When you exercise, you breathe better and also it energizes all organs and body systems, including the sexual apparatus. It is recommended to exercise at least 3 times a week for 30 minutes.

3. Moderator Alcohol Consumption.

One should not take more than two glasses of wine a day as excessive drinking can lead to permanent erectile dysfunction. Alcohol is a drug that affects the mechanism of erection as it inhibits the functioning of the central nervous system, responsible for sexual response.

4. Do not use drugs.

Drugs that affect the functioning of the central nervous system are marijuana, cocaine, heroin, amphetamines and barbiturates. All can cause erectile dysfunction.

5. Maintain a healthy and balanced diet.

A healthy and nutritious diet prevents excess weight, obesity and metabolic disorders that can lead directly to erectile dysfunction, diabetes or cardiovascular disease. Choose fresh foods like fruits, vegetables, legumes and seeds. Avoid processed or refined foods, sweets and Trans fats (hydrogenated). The latter increase the level of cholesterol in the blood and cause serious heart disease.

6. Relax and enjoy life.

Anxiety, worry, depression, relationship problems and stressful job can affect your erections. It is therefore necessary to find moments to enjoy and continuously drain the emotional burden of daily experiences. A Walk in the park, listening to music you like, practicing your favorite hobby, reading books and watching movies that inspire you, play with your children, laugh and smiles often are few of the best things one can do to relax and enjoy life. Practice relaxation exercises and meditation to quiet and calm emotions and thoughts that might be causing stress.

7. Sleep and rest.

Find out how many hours you need to sleep for your body to recover and rejuvenate. Lack of sleep, fatigue and excessive activity can lower levels of sexual desire and impair erection.

8. Make love more often.

Sex is a great exercise to enjoy, relax and prevent cardiovascular disease, improve blood circulation and elasticity of veins and arteries. All this reduces the chances of developing erectile difficulties. Making love with a partner with whom you have a harmonious relationship is also good for the heart. Emotional and sexual intimacy connection between partners has shown positive effects on heart health.

9. Talk openly with your partner about sex.

Trust and be open while expressing your sexual needs and desires which connects you closer to your partner and nurtures self-esteem of both. A climate where you can live with joy and freedom, acceptance is also created and difficulties can be resolved together. When a man has difficulty expressing his feelings and emotions, it becomes difficult to talk about stress or anxiety in sexual matters, and more about any sexual difficulties that might be experiencing. Go to couples therapy to open the channels of communication which can be very helpful. No communication between partners destroys trust and is a breeding ground for misunderstanding and resentment between the couple.

10. Do exercises to strengthen your pelvic muscles and genitals.

Practice Kegel exercises daily. They have proved effective in preventing and treating erectile dysfunction. Also, incorporate into your routine sexual health the massage of testicles, based on Taoist practices and traditional Chinese medicine. This massage promotes adequate produce testosterone, the hormone responsible for maintaining tuned mechanisms of erection. You can also enjoy a variety of exercises designed to strengthen the penis and erection.

11. Recharge your daily life and sexual energy.

Also adopts a lifestyle that allows you to recharge your vitality daily with healthy practices. Focus your life values ​​and goals that give meaning to your daily actions. Enjoy the friendship and cultivates the joy of life, finding happiness in the everyday details. This caring attitude towards yourself and respect for life, will push you to take care of every part of your life including sexual life.