Exercise and sex

Exercise is one of the most powerful natural remedies and elixirs of youth that you can perform in order to improve your sexual health. And it doesn’t take a lot – 4 days per week with 30-40 minutes per exercise session is well enough for you to experience a big benefit when it comes to your health. But did you know that exercise is something that is not only good for your overall health in general, but that it’s also good for your sexual health in specific?

One of the most important organs of the human body when it comes to sex is the heart. This is because of the fact that the heart is the organ responsible for the pumping of blood to our sexual organs – and this is the main cause of us getting excited down there. So, what are some ways in which you can improve the function and power of your hearth? One of the most potent ways is through vigorous exercise!

First of all, you will need to do some cardiovascular exercise in order to improve the functioning of your heart. Cardiovascular exercise is considered an exercise form in which you will do a consistent level of effort below your maximal rate of effort – for no less than 20 minutes at a time. So, cycling, running, swimming, and even walking are all great cardiovascular exercises that you can try out. This will improve the health of your entire cardiovascular system, as your arteries and veins will get cleaned out, and your blood pressure will get stable. This is excellent news for your sexual health.

Next off, you should do some strength training. For men, this is a very important thing to do – as strength training is a very important piece of the puzzle when it comes to regulating your sex hormones. Namely, our level of testosterone are at a peak level after we’re done with some vigorous physical activity – weightlifting springs to mind immediately. If you lift hard weights then this will spark up your testosterone production, and your sex drive will skyrocket.

Finally, you will not only improve your health while exercising, but you will also improve the way you look. Since people are visual creatures, and the sense of vision is the most powerful sense we have, it means that if you look better – people will get more attracted to you. And exercise will help you build muscle and improve your skin tone and hair shine – which will make you more attractive all around. And if you do exercise on the regular, then you will have found a new hobby for yourself. People will appreciate this fact of your life – and members of the opposite sex will find it fascinating as well.

So, as you can see, there are many benefits of exercising when it comes to improve your sexual life. You will improve your cardiovascular health and you will upregulate your sex hormones, and you will look and feel better and more sexually attractive as well.

The importance of sex in life

Sex is one of the most important parts of our lives. While it’s true that there is a certain subtype of people that tend to define themselves as “asexual”, it still holds true that most people would say that sex is profoundly important to them. There are many reasons for this, and we will discuss some of them down below in this article.

First of all, we will check the evolutionary importance of sex for humans. Sex has evolved as a way to keep our species from extinction – a way to mix our genes and stay one step ahead of the parasites, viruses, and bacteria that may destroy your bodies and even kill us. And this evolutionary importance of sex translated into the evolutionary creation of a powerful sex drive in humans. If you didn’t have sex, then you didn’t propagate your genes – if you had sex you did.

But what about the importance of sex in our day to day lives? First of all, as we mentioned, sex is a very pleasurable activity. The amount of pleasure that you can derive from having sex is unparalleled by anything else in life. So, it makes sense that we tend to never get enough of it and that we use every opportunity that we get in order to have sex.

But did you know that having sex can also be highly beneficial for your health? At the base of it, it’s a physical activity after all, and it can be a pretty vigorous one at that. And what’s another word for physical activity? Exercise. In case you have been living under a rock for the past few decades, we’ll inform you of the thousands of scientific studies that show beyond the shadow of a doubt that exercise is one of the most beneficial things that you could do for many parts of your sexual health. And sex works out quite all right as a form of exercise.

This leads to the other benefit of sex – it’s great for stress release. You may have had issues with excess stress in the past – perhaps you were overworked, or anything else really. Well, now you can do away with your stress effectively with the help of sex. It’s a really great way to use up all your excess energy, and when you’re done with it you will feel at ease, as being spent.

No matter how you look at things – from what angle – sex will remain a very important factor in people’s lives. If you have been taught that sex is something bad – as sadly, many people are – then give your best to do away with this harmful pattern of thinking, as sexual experience is one of the most powerful that we can have. It serves to bond us with our partner, which is a really important thing. So, be sure to have sex whenever you have the opportunity. It will make you appreciate life more than you ever had before.

Penis Myths

Considering how much attention a man tends to focus on his manhood, it's surprising that some men aren't aware that some so-called penis facts would be better labeled as penis myths. Some of the myths are relatively harmless, of course, and don't negatively impact penis health or other important areas of a man's life. But others do need to be dispelled.

Below are several statements which could be penis facts or penis myths. Try to determine which is which.

The bigger, the better.

A myth? Oh, sure, a large penis can have its advantages. It can be visually impressive, which in some instances may spark excitement in a partner. But it can also have the opposite effect, if a woman worries about fitting a large penis inside her vagina. But regardless, it is well documented that what is of greater value than size is the skill with which a man operates the equipment. A big penis conveys bragging rights on a guy, but once in the sack, he has to prove that he can live up to them - and that's where skill trumps size.

Shoe size indicates penis size.

Once again, this is a myth - but it's easy to see why this has received so much play over the years. The supposition that big feet would mean a big penis comes from the idea that big feet are more often associated with a taller man, and if he needs big feet to balance his tall frame, surely his penis must grow a commensurate length. But numerous studies have shown that this isn't so, and that a man with a size 6 shoe may easily have a bigger member than a guy with a size 13.

The average erect penis is between five and six inches long.

A penis fact. Although for years men loudly proclaimed that the average penis was a minimum of six inches, more recent studies place it at a little over five inches. So lots of men who worried that they were below average are actually right in line with what is typical.

A guy can break his penis.

Another fact. Although there isn't a bone in the penis, it can still be fractured - although this is thankfully a very rare occurrence. Almost as rare as it is painful. So if there isn't a bone, what gets broken? It's the tissue known as the tunica albuginea, which cover the corpora cavernosa. Fracturing it requires that it be hit with great force or thrust against a hard object at great force. And it can only occur when the penis is erect; when flaccid, it is not rigid enough to break.

Semen is a nutritious drink.

Essentially a myth. Sure, semen does have some nutrients, as does practically every food or drink. But its nutritional benefits are really minor. Trying to convince a partner to swallow on the basis of its nutritional assets is a losing argument.

Most penises have slept with dozens of sex partners.

Myth. While men like to brag about all the women they have had sex with, surveys indicate that the average man only sleeps with about 6-8 women in his lifetime. And about 20% of men have only one sex partner their entire lives.

One of the most important penis facts to remember is the importance of penis health. And it's not on the myths list that a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can provide many vitamins and nutrients that are valuable in keeping the penis healthy. When selecting a crème, take time to inspect the ingredients. Does it have a wide range of vitamins, such as A, B5, C, D and E? It's important to get a good "bang for the buck" in terms of the vitamins available to the penis. It's also helpful if the crème contains alpha lipoic acid, a potent antioxidant that keeps free radicals at bay and thereby helps ensure healthier penis skin

Believe It or Not, Men’s Semen Can Taste a Lot Better If They Follow 5 Rules

Similar to food, semen comes in different taste too. It can be a little salty, bitter, sweet and even delicious for some. Some might find it disgusting and face the fact, you can’t please everyone.  But, these are how some people describe the taste of semen. During an intercourse, tasting of semen is an intimate scenario, especially if the intercourse will finish with a blowjob.

Although many have experienced tasting semen and they have different descriptions of its taste, one question remains. How does semen really taste and is there a way to improve its actual taste?

In general, semen tastes salty and warm. But they are cases that semen change how it tastes, from slightly sweet, it can be tasteless, excessively salty and bitter. As the taste of semen differs from men to men, many have tried to experiment with their semen taste through the food and beverages they intake. From there, they realize that everything they put in their body has an impact on the taste of their semen.

If you are curious, you can try out things to see if it actually works and if it really improves the taste of your semen:

1.    Drink an adequate amount of water.

Drinking of water is essential because seminal fluids are mostly composed of water. So, if you don’t have an adequate supply of water in your body, the semen you’ll produce during an ejaculation will be lesser and might not taste that good. Make sure to drink water at least 8-10 times a day to remove your body toxins, make your semen taste better and to increase your semen level for a pleasurable intercourse.

2.    Avoid drinking caffeine.

Too much intake has a huge effect on your Semen. Although your semen is basically slightly salty, caffeine can make it temporarily bitter. If you want to improve the taste of your semen, you should avoid drinking caffeine at least before your next ejaculation.

3.    Avoid eating red meat and other dairy products.

If caffeine can make your semen taste bitter, red meat and dairy products can make it saltier than its actual taste. Maybe this is the reason on why many women consider the semen of vegetarian men to taste so much better.

4.    Eat or digest the following food for tastier semen.

They are certain foods that can improve the taste of your semen like Cinnamon, Pineapple Juice, Wheat Grass, Parsley, Lemon, and Peppermint. In general, foods with natural sweeteners can make your semen sweeter and smell better than usual.

5.    Always keep yourself healthy.

It is said that men with a healthy body can produce great tasting semen than those with a diseased body. To ensure that you have tasty semen, you should get yourself a thorough check –up and get some treatment if you are diagnosed with any illness.

Besides from having sickness, going through medications can make your semen taste bitter. If you cannot stop the medication, you should eat certain foods to lessen its bitterness and improve its taste.

Although the following facts are already tried and tested by numerous men, it would not hurt if you try different foods and see its effect on your ejaculation. This would be a great bonding time for you and your partner, because like you, she also wants to improve the taste of your semen for her own benefits. 

A Few Simple Tips to Improve Sexual Stamina

Even in case you believe that you can lasting longer in bed, you should know that there is always a way to improve your performance and spice up your sex life. In fact, sex is one of the things that people can never truly master. On the other hand, it’s always worth trying something like this, because it can bring benefit both to you and your partner. If you want to something about this, you should start by enhancing sexual stamina, which is crucial to those who want to provide better performance in bed. In this article, we will analyze a few simple tips that can help people improve sexual performance and impress their partner and even themselves.

Work your muscles

One common tip that is shared by experts in this field is to get involved in a wide range of stretching activities. The reason is simple – this is a convenient way to enhance the strength of your muscle and your overall flexibility. It turns out that there are many people who experience cramps when they are having sex and we can all agree that this is not a pleasant experience. Thanks to stretching exercises, you will be able to stay away from problems like this.

Stay away from alcohol

Stop drinking alcohol or at least lower the consumption of alcoholic beverages in case you want to boost your sexual stamina. Numerous studies have shown that alcohol reduces sex drive and creates many other problems. Don’t drink too much alcohol and set some realistic limits. Stick to these limits if you want to enjoy sex.

Stop smoking regularly

Smoking on a regular basis can also have an impact on your sexual performance and desire. Obviously, this impact is negative. In case you want to make love to your partner and feel the joy of this act, stay away from this addiction. Needless to say, smoking affects your health in general too.

Practice regular physical activity

There are many different exercises that can help men and women improve their stamina. If you are worried about your sexual stamina, you should practice cardio exercises, which is one way to boost your strength. This will help you stay active in bed for a longer period of time. Cardio exercises will enhance your performance.

Watch your diet

Spinach, cabbage and other similar veggies can improve your stamina. By eating more fruits and vegetables, you will be able to increase the level of energy which is crucial for long sexual activities.

Breathe properly

You can also check some breathing exercises that should be able to enhance your sexual stamina. Taking adequate breaths will extend the time spent on this activity.

Perform Kegels

Kegel exercises are ideal for women because they enhance their sexual stamina and improve their body. So, Kegels are not good only for pregnant women, they are good for all women.

Herbal Sexual Enhancer

You may be feeling skeptical about herbal sexual enhancer, it may not be as good as prescription drug. The power within may surprise you, try it if all the steps mentioned above doesn't help you.

Finally, if you have an opportunity, talk to an experienced and skilled sexologist.